PhD Nutrition Smart Protein Clear, Sugar-Free and Low Calorie, Orange Margarita Flavour, 20 g Protein per Serving (20 Servings per 500 g Bottle)

Product Information

Per serving: 55 kcals, 12.4g protein, 1.1g carbohydrate, 0.1g fat, 1884 BCAAS, Vitamin B6, B12, and folic acid. Is it worth looking out for extra benefits from protein powder such as vitamins and minerals, or fibre? It scooped “Best Protein Powder” at the European Specialist Sports Nutrition Awards in 2022. And it’s award-winning for a reason. Protein is an essential macro-nutrient that plays a crucial role in your body. It’s essential for muscle building and tissue repair, as well as maintaining good skin health, balancing hormones and supporting immunity and metabolism. How much protein do I need? Dymatize has paired with the likes of Dunkin’ Donuts and Pebbles Cereal for its current crop of Iso100 flavors, making it a top choice for sweet-thing fiends. It has more than just high-profile partners too. Each drink has 25g of hydrolyzed whey protein for faster absorption, and just 120 calories.

Per serving: 100 kcals, 21g protein, 3.4g carbohydrate, 0.1g fats, CLA, l-carnitine, green tea extract, BCAAs The powder contains 24g of protein per 30g serving and around 3g of leucine, an amino acid known to support muscle protein synthesis and repair. It’s also low in sugars, carbs and fats and mixes just perfectly to give a smooth milkshake texture that tastes good when combined with milk or just water. MyProtein Clear Whey Isolate – Vimto Flavour BUY IT NOW: The most common type of protein powder product will create a shake that contains protein and virtually nothing else. These are designed to fuel lean muscle growth following a workout, and so avoid extra carbs and sugars and keep the calories to a minimum to deliver on the “lean” part. This depends on the brand and type of powder but most recommend around one to two scoops daily, which is 25 – 50g. Experts recommend that those who exercise have about 1.4 and 2 grams of protein per kilogram of body weight daily and a protein powder is a great way to reach that target. How do I choose the best protein powder for me?When you want your thirst quenched and your protein goal hit, the choice is Clear. Informed Choice Certified First, the production process is monitored. It takes an extremely high standard to pass this stage of certification. Gone are the days when protein powder was aimed at and used by only elite athletes or bodybuilders alone. Today, people of all fitness levels, genders and body shapes are enjoying protein shakes in and out of the gym. But with so many to choose from – think whey protein to vegan or to casein – it can be difficult to know where to start. Here’s everything you need to know with a selection of some of the best protein powders for women – tried and tested. Mass gainer shakes go in the other direction and contain huge amounts of everything. They are high in calories and carbs as well as having more protein than a standard shake. People tend to use mass gainers during a period of bulking up, usually during the winter before cutting (reducing body fat but retaining muscle) in the spring, a well-worn bodybuilding technique. A mass gainer is useful for those in serious physique training, but less so when you’re just aiming for a higher protein intake each day. For a healthy body, the recommended nutrient intake (RNI) is 0.75g of protein per kg of body weight per day. If you don’t typically eat many animal-based sources or if you’re carefully watching your macros, protein powders can help you hit this target. What types of protein powder are there? Whey Protein

Choose: Smart Plant Clear – an amazingly light and refreshing vegan protein drink with almost zero carbsThere are three more factors that make some types of protein better for muscle gain than others. “Choose a powder that has a high amount of protein per serving, is ‘complete’ in relation to amino acids, and has a high digestibility or bioavailability rate. The latter is measured by either the Protein Digestibility Corrected Amino Acid Score (PDCAAS) or the Digestible Indispensable Amino Acid Score (DIAAS). You’ll get a whopping 20g protein from whey protein isolate, and less than 1g sugar per 85 kcal serving. Whey Isolate is a more refined variety of whey protein, and therefore more expensive. When produced it goes through a process called crossflow microfiltration, which causes the protein to separate from fat and lactose which gives it a slightly higher protein content than whey concentrate and less fat content too. And how about Whey Hydrolysate? PhD Smart Clear Whey isolate is perfect for anyone looking to increase their protein intake, either to support the maintenance of muscle mass, or to help build muscle and recover from exercise. If you’re looking for a low-sugar, low-calorie clear protein drink, then our clear whey isolate is the perfect choice for you! Muscle growth is determined by simple science: protein (muscle) breakdown vs protein synthesis. If the synthesis of new muscle protein is greater than the breakdown of muscle protein, you will get a net gain of muscle mass.